Firebreather WODs
Firebreather Fitness WOD: 111221 with Greg Amundson
In this video, CrossFit's Original Firebreather Greg Amundson demonstrates the WOD 111221. https://www.youtube.com/watch?v=mA6lEW-lVNE Firebreather Fitness is Greg Amundson's program to help you get into the best shape of your life, physically, mentally, and...
Firebreather Fitness WOD: 100 Pull-ups for Time with Greg Amundson
In this video, CrossFit's Original Firebreather Greg Amundson demonstrates 100 Pull-Ups for time. https://www.youtube.com/watch?v=mW8guMqNGr8 Firebreather Fitness is Greg Amundson's program to help you get into the best shape of your life, physically, mentally, and...
Greg Amundson’s Favorite Outdoor WODs: Stair Chasers
You don’t need to do every workout inside the box! Taking things outside is fun and it can really recharge your motivation. The principles of the Firebreather Fitness program provide a framework for you to develop your own programming, adding your unique perspective,...
Greg Amundson’s Favorite Outdoor WODs: Raw Strength
You don’t need to do every workout inside the box! Taking things outside is fun and it can really recharge your motivation. The principles of the Firebreather Fitness program provide a framework for you to develop your own programming, adding your unique perspective,...
Greg Amundson’s Favorite Outdoor WODs: Anywhere/Anytime
You don’t need to do every workout inside the box! Taking things outside is fun and it can really recharge your motivation. The principles of the Firebreather Fitness program provide a framework for you to develop your own programming, adding your unique perspective,...
Firebreather Fitness WOD: 20170419
Today's original WOD from CrossFit's Original Firebreather, Greg Amundson. Complete 3 rounds of this circuit for time: Standing weighted alternate lunge, 50 reps (25 each leg - 15 to 25 lbs dumbbells) Push-up 50 Rope Climb 4 X up Firebreather Fitness is Greg...
Firebreather Fitness WOD: 20170412
Today's original WOD from CrossFit's Original Firebreather, Greg Amundson. Hang from pull-up bar and slowly raise knees to elbows and lower again slowly to hang, 5 reps Clean and Jerk 15 reps Same knee raise 10 reps Clean and Jerk 10 reps Knee raise 15 reps Clean and...
Firebreather Fitness WOD: “Power Elizabeth” Unofficial Version with Greg Amundson
In this video, CrossFit's Original Firebreather Greg Amundson demonstrates the WOD "Power Elizabeth". https://www.youtube.com/watch?v=Z7VE-LYKFy0 Firebreather Fitness is Greg Amundson's program to help you get into the best shape of your life, physically, mentally,...
Firebreather Fitness WOD: 20170330
Today's original WOD from CrossFit's Original Firebreather, Greg Amundson. Complete three rounds of this circuit: Two minute maximum repetitions double unders. Twenty pull-ups. Twenty dips. Rest two minutes. Notes: Record time to completion for each round....
Firebreather Fitness WOD: “Mini-Cindy” with CrossFit’s Original Firebreather Greg Amundson
In this video, CrossFit's Original Firebreather Greg Amundson demonstrates the WOD "Mini-Cindy". https://www.youtube.com/watch?v=nCaK0yXX9VQ Firebreather Fitness is Greg Amundson's program to help you get into the best shape of your life, physically, mentally, and...
Firebreather Fitness WOD: 20170323
Today's original WOD from CrossFit's Original Firebreather, Greg Amundson. Perform 5 rounds of this couplet for time: Bench Press bodyweight 12 reps Pull-ups 12 reps Firebreather Fitness is Greg Amundson's program to help you get into the best shape of your life,...
Firebreather Fitness WOD: “Jackie” with CrossFit’s Original Firebreather Greg Amundson
In this video, CrossFit's Original Firebreather Greg Amundson demonstrates the WOD "Jackie". https://www.youtube.com/watch?v=9HrgU-ygzYg Firebreather Fitness is Greg Amundson's program to help you get into the best shape of your life, physically, mentally, and...
Firebreather Fitness: Greg Amundson’s Warmup Routine
Take a look at the warm-up Greg Amundson uses before every WOD. https://www.youtube.com/watch?v=Pcj8YTG4H-Q Firebreather Fitness is Greg Amundson’s program to help you get into the best shape of your life, physically, mentally, and spiritually. Firebreather...
Firebreather WOD: 20170227
Today's original WOD from CrossFit's Original Firebreather, Greg Amundson. Tabata Squats Rest 4 minutes Run 1 mile Rest 4 minutes Tabata Squats Notes: The Tabata Interval is 20 seconds of work followed by 10 seconds of rest, repeated 8 times. Take the lowest number of...
Firebreather Fitness WOD: “Heavy Fran” with Greg Amundson
In this video, CrossFit's Original Firebreather Greg Amundson demonstrates the WOD "Heavy Fran". https://www.youtube.com/watch?v=BGX69GOQGKE Firebreather Fitness is Greg Amundson's program to help you get into the best shape of your life, physically, mentally, and...
Firebreather WOD: 20170220
Today's original WOD from CrossFit's Original Firebreather, Greg Amundson. Five rounds for time: Three muscle-ups 25 Toes to Bar Notes: If you're new and don't know what a muscle-up is, take a look at this video. If you can't do a muscle-up yet, give us twenty-five...
Firebreather Fitness WOD: “Grace” Contest with Greg Amundson and Dave Leys
In this video, CrossFit's Original Firebreather Greg Amundson demonstrates the WOD "Grace". https://www.youtube.com/watch?v=Am9SZIJgO9k Firebreather Fitness is Greg Amundson's program to help you get into the best shape of your life, physically, mentally, and...
Firebreather WOD: 20170213
Today's original WOD from CrossFit's Original Firebreather, Greg Amundson. Perform three rounds of this couplet for time: Deadlift body weight 15 reps Row 500 meters Firebreather Fitness is Greg Amundson's program to help you get into the best shape of your life,...
Firebreather Fitness WOD: “G.I. Jane” with Greg Amundson
In this video, CrossFit's Original Firebreather Greg Amundson demonstrates the WOD "G.I. Jane". https://www.youtube.com/watch?v=U3x7vb0CffI Firebreather Fitness is Greg Amundson's program to help you get into the best shape of your life, physically, mentally, and...
Firebreather WOD: 20170206
Today's original WODs from CrossFit's Original Firebreather, Greg Amundson. Clean and Jerk 21-15-12-9-6-3 and 1 reps. Notes: Add weight to each set. Rest two minutes between sets. Total loads for all 7 sets. No rest on ground during sets. Touch and go at ground....
Firebreather Fitness WOD: “Fran” with Greg Amundson and Annie Sakamoto
In this video, CrossFit's Original Firebreather Greg Amundson and Annie Sakamoto Do "Fran". https://www.youtube.com/watch?v=nH8fRNwduiU Firebreather Fitness is Greg Amundson's program to help you get into the best shape of your life, physically, mentally, and...
Firebreather WOD: 20170131
Today's original WOD from CrossFit's Original Firebreather, Greg Amundson. Tabata Pull-ups Tabata Dips Tabata Pull-ups Tabata Dips Notes: Reminder: The Tabata Interval is 20 secs on/10 secs off repeated 8 times. Take up to 4:000 rest between Tabata efforts. On the...
Firebreather Fitness WOD: 20161229 #1
20161229 Workout Of The Day (WOD) Today's original WOD from "Original Firebreather" Greg Amundson. Original WOD's were performed by Greg Amundson and many of the old-school founding athletes of the worlds first CrossFit gym in Santa Cruz, CA., circa 2001 - 2003....
Amazon Bestseller List
Amazon Bestseller List Greg Amundson's book "Firebreather Fitness" makes the Amazon Top 100 Bestsellers List in the Mens Health category! For a limited time, Firebreather Athletics is offering a discounted "bundle" of the book Firebreather Fitness along with the...
Firebreather Fitness WOD: “Elizabeth” with Greg Amundson and Annie Sakamoto
Watch Greg Amundson and Annie Sakamoto demonstrate the CrossFit workout "Elizabeth". This video was filmed at the original CrossFit HQ gym on Research Park Drive in Santa Cruz, CA. Greg and Annie have been training partners and friends since early 2004. Annie was...
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