Firebreather WOD: 20170227

Today’s original WOD from CrossFit’s Original Firebreather, Greg Amundson.

Tabata Squats
Rest 4 minutes
Run 1 mile
Rest 4 minutes
Tabata Squats

Notes:

1. The Tabata Interval is 20 seconds of work followed by 10 seconds of rest, repeated 8 times.
2. Take the lowest number of squats from all 8 work intervals as the score for each Tabata effort.
3. Add the two scores from each effort for a total score for the workout.
4. 35 – 40 is a good score with a mile time of 6:00 to 7:00

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