Firebreather WOD: 20170220
Today’s original WOD from CrossFit’s Original Firebreather, Greg Amundson.
Five rounds for time:
25 Toes to Bar
- If you’re new and don’t know what a muscle-up is, take a look at this video.
- If you can’t do a muscle-up yet, give us twenty-five pull-ups and twenty-five dips per round instead.
- Typically, you’ll have the strength for a muscle-up when you can do twenty pull-ups and dips without a pause.
Firebreather Fitness is Greg Amundson’s program to help you get into the best shape of your life, physically, mentally, and spiritually.
Firebreather Fitness is based on sound science, personal stories of influential fitness and thought leaders, the most current research, and years of experience coaching athletes and warriors to elite performances both in the gym, in life, and on the battlefield. Packed with practical advice and vetted training methods, Firebreather Fitness is a must-have resource for new athletes, veteran sports enthusiasts, coaches, and anyone interested advancing the quality of their life.
ORDER TODAY! Order from VeloPress.com, your local bookseller, or from Amazon.com, BarnesandNoble.com, or other online retailers.
Follow Us Online