Firebreather WOD: 20170220

Today’s original WOD from CrossFit’s Original Firebreather, Greg Amundson.

Five rounds for time:

Three muscle-ups
25 Toes to Bar

Notes:

1. If you’re new and don’t know what a muscle-up is, take a look at this video.
2. If you can’t do a muscle-up yet, give us twenty-five pull-ups and twenty-five dips per round instead.
3. Typically, you’ll have the strength for a muscle-up when you can do twenty pull-ups and dips without a pause.

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