Firebreather WOD: 20170220
Today’s original WOD from CrossFit’s Original Firebreather, Greg Amundson.
Five rounds for time:
25 Toes to Bar
- If you’re new and don’t know what a muscle-up is, take a look at this video.
- If you can’t do a muscle-up yet, give us twenty-five pull-ups and twenty-five dips per round instead.
- Typically, you’ll have the strength for a muscle-up when you can do twenty pull-ups and dips without a pause.
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