Firebreather Fitness WOD: “Elizabeth” with Greg Amundson and Annie Sakamoto

Nov 18, 2016

Watch Greg Amundson and Annie Sakamoto demonstrate the CrossFit workout “Elizabeth”. This video was filmed at the original CrossFit HQ gym on Research Park Drive in Santa Cruz, CA. Greg and Annie have been training partners and friends since early 2004. Annie was Greg’s first choice to help him in modeling and demonstrating the skills instructed in Firebreather Fitness.


Firebreather Fitness Greg Amundson

Firebreather Fitness is Greg Amundson’s program to help you get into the best shape of your life, physically, mentally, and spiritually. 

Firebreather Fitness is based on sound science, personal stories of influential fitness and thought leaders, the most current research, and years of experience coaching athletes and warriors to elite performances both in the gym, in life, and on the battlefield. Packed with practical advice and vetted training methods, Firebreather Fitness is a must-have resource for new athletes, veteran sports enthusiasts, coaches, and anyone interested advancing the quality of their life.

PREORDER TODAY! Order from, your local bookseller, or from, or other online retailers.