Firebreather Fitness WOD: 20170419

Apr 19, 2017

Today’s original WOD from CrossFit’s Original Firebreather, Greg Amundson.

Complete 3 rounds of this circuit for time:

Standing weighted alternate lunge, 50 reps (25 each leg – 15 to 25 lbs dumbbells)
Push-up 50
Rope Climb 4 X up

Firebreather Fitness Greg Amundson

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