Firebreather Fitness WOD: 20170412
Today’s original WOD from CrossFit’s Original Firebreather, Greg Amundson.
Hang from pull-up bar and slowly raise knees to elbows and lower again slowly to hang, 5 reps
Clean and Jerk 15 reps
Same knee raise 10 reps
Clean and Jerk 10 reps
Knee raise 15 reps
Clean and Jerk 5 reps
Knee raise 20 reps
- Move slowly on the knee raises. No throwing, swinging, lurching, or lunging. The benefit here is tied to the deliberateness of your efforts.
- It may take more than one set to complete the required number of reps for each knee raise set if done correctly. That’s okay.
- Max load for C&J at each set.
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