Exercise & Demos
Firebreather Fitness WOD: 111221 with Greg Amundson
In this video, CrossFit's Original Firebreather Greg Amundson demonstrates the WOD 111221. https://www.youtube.com/watch?v=mA6lEW-lVNE Firebreather Fitness is Greg Amundson's program to help you get into the best shape of your life, physically, mentally, and...
Firebreather Fitness Exercise: Concept2 Row Technique
In this video, CrossFit's Original Firebreather, Greg Amundson, demonstrates good technique for using the Concept2 Rowing Machine. https://www.youtube.com/watch?v=1gJQCoEXNWE Firebreather Fitness is Greg Amundson's program to help you get into the best shape of your...
Firebreather Fitness WOD: 100 Pull-ups for Time with Greg Amundson
In this video, CrossFit's Original Firebreather Greg Amundson demonstrates 100 Pull-Ups for time. https://www.youtube.com/watch?v=mW8guMqNGr8 Firebreather Fitness is Greg Amundson's program to help you get into the best shape of your life, physically, mentally, and...
Firebreather Fitness Exercise: GI Jane (Burpee & Pull-Up)
In this video, CrossFit's Original Firebreather, Greg Amundson, demonstrates proper technique to Rx a G.I. Jane CrossFit exercise, which is a combination of a Burpee and a Pull-Up. https://www.youtube.com/watch?v=G2bZIzmz5w0 Firebreather Fitness is Greg...
Firebreather Fitness Exercise: Rope Climb Technique
In this video, CrossFit's Original Firebreather, Greg Amundson, demonstrates the most efficient and safest technique to climb a rope. https://www.youtube.com/watch?v=jUnz80am7sU Firebreather Fitness is Greg Amundson's program to help you get into the best shape of...
Firebreather Fitness WOD: “Power Elizabeth” Unofficial Version with Greg Amundson
In this video, CrossFit's Original Firebreather Greg Amundson demonstrates the WOD "Power Elizabeth". https://www.youtube.com/watch?v=Z7VE-LYKFy0 Firebreather Fitness is Greg Amundson's program to help you get into the best shape of your life, physically, mentally,...
Firebreather Fitness Exercise: The Muscle-Up
In this video, CrossFit's Original Firebreather, Greg Amundson, demonstrates good technique to complete a CrossFit Muscle-Up exercise. https://www.youtube.com/watch?v=x_0hNtkxzfQ Firebreather Fitness is Greg Amundson's program to help you get into the best shape of...
Firebreather Fitness WOD: “Mini-Cindy” with CrossFit’s Original Firebreather Greg Amundson
In this video, CrossFit's Original Firebreather Greg Amundson demonstrates the WOD "Mini-Cindy". https://www.youtube.com/watch?v=nCaK0yXX9VQ Firebreather Fitness is Greg Amundson's program to help you get into the best shape of your life, physically, mentally, and...
Firebreather Fitness WOD: “Jackie” with CrossFit’s Original Firebreather Greg Amundson
In this video, CrossFit's Original Firebreather Greg Amundson demonstrates the WOD "Jackie". https://www.youtube.com/watch?v=9HrgU-ygzYg Firebreather Fitness is Greg Amundson's program to help you get into the best shape of your life, physically, mentally, and...
Firebreather Fitness: Greg Amundson’s Warmup Routine
Take a look at the warm-up Greg Amundson uses before every WOD. https://www.youtube.com/watch?v=Pcj8YTG4H-Q Firebreather Fitness is Greg Amundson’s program to help you get into the best shape of your life, physically, mentally, and spiritually. Firebreather...
Firebreather Fitness WOD: “Heavy Fran” with Greg Amundson
In this video, CrossFit's Original Firebreather Greg Amundson demonstrates the WOD "Heavy Fran". https://www.youtube.com/watch?v=BGX69GOQGKE Firebreather Fitness is Greg Amundson's program to help you get into the best shape of your life, physically, mentally, and...
Firebreather Fitness Exercise: Toes to Bar Technique
In this video, CrossFit's Original Firebreather, Greg Amundson, demonstrates good CrossFit technique for the Toes to Bar exercise. https://www.youtube.com/watch?v=vV1nHBWw1eA Firebreather Fitness is Greg...
Firebreather Fitness WOD: “Grace” Contest with Greg Amundson and Dave Leys
In this video, CrossFit's Original Firebreather Greg Amundson demonstrates the WOD "Grace". https://www.youtube.com/watch?v=Am9SZIJgO9k Firebreather Fitness is Greg Amundson's program to help you get into the best shape of your life, physically, mentally, and...
Firebreather Fitness WOD: “G.I. Jane” with Greg Amundson
In this video, CrossFit's Original Firebreather Greg Amundson demonstrates the WOD "G.I. Jane". https://www.youtube.com/watch?v=U3x7vb0CffI Firebreather Fitness is Greg Amundson's program to help you get into the best shape of your life, physically, mentally, and...
Firebreather Fitness WOD: “Fran” with Greg Amundson and Annie Sakamoto
In this video, CrossFit's Original Firebreather Greg Amundson and Annie Sakamoto Do "Fran". https://www.youtube.com/watch?v=nH8fRNwduiU Firebreather Fitness is Greg Amundson's program to help you get into the best shape of your life, physically, mentally, and...
Warrior Yoga
Join Greg Amundson and Athletes from his gym CrossFit Amundson and Satvana Yoga in Santa Cruz, CA., on a 1 hour Warrior Yoga class. The sequence that Greg leads is directly from his book Firebreather Fitness, and in the beginning of class Greg teaches the Box...
Firebreather Fitness WOD: “Elizabeth” with Greg Amundson and Annie Sakamoto
Watch Greg Amundson and Annie Sakamoto demonstrate the CrossFit workout "Elizabeth". This video was filmed at the original CrossFit HQ gym on Research Park Drive in Santa Cruz, CA. Greg and Annie have been training partners and friends since early 2004. Annie was...
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