Exercise & Demos

Firebreather Fitness Exercise: Concept2 Row Technique

In this video, CrossFit's Original Firebreather, Greg Amundson, demonstrates good technique for using the Concept2 Rowing Machine. https://www.youtube.com/watch?v=1gJQCoEXNWE Firebreather Fitness is Greg Amundson's program to help you get into the best shape of your...

Firebreather Fitness Exercise: Rope Climb Technique

In this video, CrossFit's Original Firebreather, Greg Amundson, demonstrates the most efficient and safest technique to climb a rope. https://www.youtube.com/watch?v=jUnz80am7sU Firebreather Fitness is Greg Amundson's program to help you get into the best shape of...

Firebreather Fitness Exercise: The Muscle-Up

In this video, CrossFit's Original Firebreather, Greg Amundson, demonstrates good technique to complete a CrossFit Muscle-Up exercise. https://www.youtube.com/watch?v=x_0hNtkxzfQ Firebreather Fitness is Greg Amundson's program to help you get into the best shape of...

Warrior Yoga

Warrior Yoga

Join Greg Amundson and Athletes from his gym CrossFit Amundson and Satvana Yoga in Santa Cruz, CA., on a 1 hour Warrior Yoga class. The sequence that Greg leads is directly from his book Firebreather Fitness, and in the beginning of class Greg teaches the Box...