What’s Inside FIREBREATHER FITNESS?

Firebreather Fitness is Greg Amundson’s program to help you get into the best shape of your life, physically, mentally, and spiritually.
Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-aging and anti-inflammatory foods and diet. In his book, he shares his advice, experience, and education on how to live a great, balanced and super-healthy life. His Firebreather Fitness will help you align your physical, mental, and spiritual training so you can excel at work, in the gym, and in life.
Firebreather Fitness is based on sound science, personal stories of influential fitness and thought leaders, the most current research, and years of experience coaching athletes and warriors to elite performances both in the gym, in life, and on the battlefield. Packed with practical advice and vetted training methods, Firebreather Fitness is a must-have resource for new athletes, veteran sports enthusiasts, coaches and anyone interested advancing the quality of their life.
Let’s take a look at the contents of Firebreather Fitness:
Foreword
Introduction
01 The Firebreather Way
02 Firebreathing: A Three-Tiered Approach
BODY
03 Foundational Movements
04 Getting Started
05 Taking It Outside
06 Power Nutrition
MIND
07 Harnessing the Power of Your Mind
08 Finding Your Purpose
09 Setting and Reaching Your Goals
10 Self-Talk
11 Rechanneling Your Thoughts
12 Breathing Through Stress
SPIRIT
13 Building a Spiritual Practice
14 Building Strength and Resilience
15 Yoga: A Physical and Spiritual Practice
16 Satvana: Firebreather Yoga
PLANS
17 Firebreather Fitness: 21-Day Plans
STANDARDS
18 Firebreather Standards: Taking It to the Next Level
Acknowledgments
About the Authors
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Firebreather Fitness is Greg Amundson’s program to help you get into the best shape of your life, physically, mentally, and spiritually.
Firebreather Fitness is based on sound science, personal stories of influential fitness and thought leaders, the most current research, and years of experience coaching athletes and warriors to elite performances both in the gym, in life, and on the battlefield. Packed with practical advice and vetted training methods, Firebreather Fitness is a must-have resource for new athletes, veteran sports enthusiasts, coaches, and anyone interested advancing the quality of their life.
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