What’s Inside FIREBREATHER FITNESS?

Firebreather Fitness is Greg Amundson’s program to help you get into the best shape of your life, physically, mentally, and spiritually.

Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-aging and anti-inflammatory foods and diet. In his book, he shares his advice, experience, and education on how to live a great, balanced and super-healthy life. His Firebreather Fitness will help you align your physical, mental, and spiritual training so you can excel at work, in the gym, and in life.

Firebreather Fitness is based on sound science, personal stories of influential fitness and thought leaders, the most current research, and years of experience coaching athletes and warriors to elite performances both in the gym, in life, and on the battlefield. Packed with practical advice and vetted training methods, Firebreather Fitness is a must-have resource for new athletes, veteran sports enthusiasts, coaches and anyone interested advancing the quality of their life.

Let’s take a look at the contents of Firebreather Fitness:

Foreword

Introduction

01 The Firebreather Way

02 Firebreathing: A Three-Tiered Approach

BODY

03 Foundational Movements

04 Getting Started

05 Taking It Outside

06 Power Nutrition

MIND

07 Harnessing the Power of Your Mind

08 Finding Your Purpose

09 Setting and Reaching Your Goals

10 Self-Talk

11 Rechanneling Your Thoughts

12 Breathing Through Stress

SPIRIT

13 Building a Spiritual Practice

14 Building Strength and Resilience

15 Yoga: A Physical and Spiritual Practice

16 Satvana: Firebreather Yoga

PLANS

17 Firebreather Fitness: 21-Day Plans

STANDARDS

18 Firebreather Standards: Taking It to the Next Level

Acknowledgments

About the Authors

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Firebreather Fitness is Greg Amundson’s program to help you get into the best shape of your life, physically, mentally, and spiritually. 

Firebreather Fitness is based on sound science, personal stories of influential fitness and thought leaders, the most current research, and years of experience coaching athletes and warriors to elite performances both in the gym, in life, and on the battlefield. Packed with practical advice and vetted training methods, Firebreather Fitness is a must-have resource for new athletes, veteran sports enthusiasts, coaches, and anyone interested advancing the quality of their life.

PREORDER TODAY! Order from VeloPress.com, your local bookseller, or from Amazon.com, BarnesandNoble.com, or other online retailers.