Warrior Yoga

Join Greg Amundson and Athletes from his gym CrossFit Amundson and Satvana Yoga in Santa Cruz, CA., on a 1 hour Warrior Yoga class. The sequence that Greg leads is directly from his book Firebreather Fitness, and in the beginning of class Greg teaches the Box Breathing practice he learned from Mark Divine, the Founder of SEALFIT and New York Times bestselling author of Way Of The SEAL.

Watch The Class! 

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“The intentions we set in our hearts, and profess through our speech, create the world we see around us.” ~ Greg Amundson

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