Firebreather WOD: 20170131
Today’s original WOD from CrossFit’s Original Firebreather, Greg Amundson.
- Reminder: The Tabata Interval is 20 secs on/10 secs off repeated 8 times.
- Take up to 4:000 rest between Tabata efforts.
- On the first of the pull-up and first of the dip efforts don’t dismount the bar(s) for the duration of each 20 second interval.
- On the second pull-up and second dip efforts it is OK to dismount the bar(s) before the interval concludes (ahead of the 10 second rest).
Firebreather Fitness is Greg Amundson’s program to help you get into the best shape of your life, physically, mentally, and spiritually.
Firebreather Fitness is based on sound science, personal stories of influential fitness and thought leaders, the most current research, and years of experience coaching athletes and warriors to elite performances both in the gym, in life, and on the battlefield. Packed with practical advice and vetted training methods, Firebreather Fitness is a must-have resource for new athletes, veteran sports enthusiasts, coaches, and anyone interested advancing the quality of their life.
ORDER TODAY! Order from VeloPress.com, your local bookseller, or from Amazon.com, BarnesandNoble.com, or other online retailers.
Follow Us Online