Firebreather WOD: 20170131

Jan 31, 2017

Today’s original WOD from CrossFit’s Original Firebreather, Greg Amundson.

Tabata Pull-ups
Tabata Dips
Tabata Pull-ups
Tabata Dips


  1. Reminder: The Tabata Interval is 20 secs on/10 secs off repeated 8 times.
  2. Take up to 4:000 rest between Tabata efforts.
  3. On the first of the pull-up and first of the dip efforts don’t dismount the bar(s) for the duration of each 20 second interval.
  4. On the second pull-up and second dip efforts it is OK to dismount the bar(s) before the interval concludes (ahead of the 10 second rest).

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