Firebreather Fitness WOD: “Heavy Fran” with Greg Amundson

Feb 23, 2017

In this video, CrossFit’s Original Firebreather Greg Amundson demonstrates the WOD “Heavy Fran”.

Firebreather Fitness Greg Amundson

Firebreather Fitness is Greg Amundson’s program to help you get into the best shape of your life, physically, mentally, and spiritually. 

Firebreather Fitness is based on sound science, personal stories of influential fitness and thought leaders, the most current research, and years of experience coaching athletes and warriors to elite performances both in the gym, in life, and on the battlefield. Packed with practical advice and vetted training methods, Firebreather Fitness is a must-have resource for new athletes, veteran sports enthusiasts, coaches, and anyone interested advancing the quality of their life.

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