Firebreather WOD: 20170206
Today’s original WODs from CrossFit’s Original Firebreather, Greg Amundson.
Clean and Jerk 21-15-12-9-6-3 and 1 reps.
- Add weight to each set. Rest two minutes between sets.
- Total loads for all 7 sets.
- No rest on ground during sets. Touch and go at ground.
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