Firebreather WOD: 20170206
Today’s original WODs from CrossFit’s Original Firebreather, Greg Amundson.
Clean and Jerk 21-15-12-9-6-3 and 1 reps.
- Add weight to each set. Rest two minutes between sets.
- Total loads for all 7 sets.
- No rest on ground during sets. Touch and go at ground.
Firebreather Fitness is Greg Amundson’s program to help you get into the best shape of your life, physically, mentally, and spiritually.
Firebreather Fitness is based on sound science, personal stories of influential fitness and thought leaders, the most current research, and years of experience coaching athletes and warriors to elite performances both in the gym, in life, and on the battlefield. Packed with practical advice and vetted training methods, Firebreather Fitness is a must-have resource for new athletes, veteran sports enthusiasts, coaches, and anyone interested advancing the quality of their life.
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