Firebreather Fitness WOD: 20161229 #1

20161229

Workout Of The Day (WOD)

Today’s original WOD from “Original Firebreather” Greg Amundson. Original WOD’s were performed by Greg Amundson and many of the old-school founding athletes of the worlds first CrossFit gym in Santa Cruz, CA., circa 2001 – 2003. Enjoy!

For time:

Row 500 meters.
Deadlift 185 lb. x 15 reps (women 135 lb.)
Thruster 15 reps.
Row 500 meters.
Deadlift 185 lb. x 15 reps (women 135 lb.)
Thruster 15 reps.
Row 500 meters.

Notes:

1. Row 1:45 or less 500s. (thats the goal!)
2. Thruster @ half your bodyweight.
3. Record time to completion

______________

Firebreather Fitness is Greg Amundson’s program to help you get into the best shape of your life, physically, mentally, and spiritually. 

Firebreather Fitness is based on sound science, personal stories of influential fitness and thought leaders, the most current research, and years of experience coaching athletes and warriors to elite performances both in the gym, in life, and on the battlefield. Packed with practical advice and vetted training methods, Firebreather Fitness is a must-have resource for new athletes, veteran sports enthusiasts, coaches, and anyone interested advancing the quality of their life.

ORDER TODAY! Order from VeloPress.com, your local bookseller, or from Amazon.com, BarnesandNoble.com, or other online retailers.