Firebreather Fitness: Introduction to Goal Setting

Your goals should provide you with motivation, inspiration, and direction. Goals should fire you up! They should make you jump out of bed in the morning, and make you want to devote your free time to them. In this video, Greg Amundson shares his highly sought-after approach to setting goals.

Firebreather Fitness is Greg Amundson’s program to help you get into the best shape of your life, physically, mentally, and spiritually. 

Firebreather Fitness is based on sound science, personal stories of influential fitness and thought leaders, the most current research, and years of experience coaching athletes and warriors to elite performances both in the gym, in life, and on the battlefield. Packed with practical advice and vetted training methods, Firebreather Fitness is a must-have resource for new athletes, veteran sports enthusiasts, coaches, and anyone interested advancing the quality of their life.

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